Just a handful of years ago, my diagnosis with Crohn’s disease rocked my world. I went from being a healthy, 25 year-old, new mama, to living in continual pain and fear of what my body might do to me next. After years of hospitalizations, multiple medical procedures, rounds of different medications, and a major surgery, nothing seemed to make any difference in my health and quality of life. It seemed I could either go along with what doctors recommended, or continue to suffer with debilitating symptoms until I completely lost my intestines.

I hated feeling stuck between a rock and a hard place. Maybe you do too?

My earnest hope is that, together, you and I discover what it means to live whole— in body, mind, and spirit, even when it feels like we’ve been broken.